Vegan Meatballs With Gravy

These vegan meatballs with a spicy gravy will make your mouth water. This gluten-free comfort meal is hearty, satisfying, and straightforward to form. The meat-free balls are perfect for dinner and meal prep as well! Enjoy these meatless balls over mashed potatoes or spaghetti. They also taste delicious with rice!

Both recipes are plant-based, gluten-free, nut-free, and straightforward to form. You presumably have already got all the ingredients reception or can purchase them within the next store!

Vegan Meatballs With Gravy
Vegan Meatballs With Gravy

This hearty gravy may be a perfect match for these vegan meatballs. They taste so good together and thus I'm sharing both recipes for you! you'll store gravy leftovers within the fridge for up to three or 4 days.

I love how the feel clothed. They are doing not disintegrate but they aren’t gummy either. You've got to offer them a try, i'm sure you'll love them also.

Vegan Meatballs With Gravy

INGREDIENTS :
Vegan meatballs:

  • 1/4 cup sunflower seeds (35 g)
  • 1/2 cup oats (gluten-free if needed) (45 g)
  • 2 tbsp tomato paste (60 g)
  • 2 cloves of garlic
  • One 15 oz can black beans drained and rinsed (250 g)
  • 1/2 large onion, chopped
  • 2 tbsp ground chia seeds or flax seeds
  • Spice mix: 1/2 tbsp onion powder, 1 tsp garlic powder, 1 tsp ground oregano, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes
  • Sea salt and pepper to taste
  • Oil for frying

Gravy:

  • 1 1/2 cups vegetable broth or water (360 ml)
  • 1/3 cup plant-based cream or canned coconut milk (80 ml)
  • 2 tbsp tomato paste (60 g)
  • 1/2 tsp fresh ginger (minced)
  • Ground spice mix: 3 tsp curry powder, 1 1/2 tsp onion powder, 1 tsp garlic powder, 1 tsp oregano, 1 tsp cumin, 1 tsp turmeric, 1/2 tsp nutmeg, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes, 1 tsp coconut sugar (or brown sugar), sea salt and pepper to taste
  • 1 tbsp cornstarch (to thicken)
  • Fresh parsley to garnish

INSTRUCTIONS :

  1. Preheat oven to 390 degrees F (200 degrees C).
  2. Prepare mashed potatoes as described in this recipe or make your favorite pasta or rice (whatever you want to serve with your vegan meatballs).

Vegan meatballs:

  1. Put all ingredients (except oil) to a food processor (or blender) and pulse a couple of times. Scrape down the sides and pulse again. Repeat for about one minute or until the mixture sticks together.
  2. Roll the mixture with your hands into balls. I used 1 tbsp per ball (the recipe makes about 15 balls).
  3. Heat 2-3 tbsp oil in a pan/skillet and fry balls for about 6-8 minutes over medium heat. Shake the pan from time to time to fry the balls evenly from all sides.
  4. Transfer the balls to a baking sheet and bake in the oven for about 20 minutes.

Gravy:

  1. To make the gravy, simply add the tomato paste to a pan (use the same pan which you used for the meatless balls), pour in the plant-based cream and stir with a whisk to smooth out the tomato paste. Then slowly add the vegetable broth while stirring.
  2. Bring the sauce to a boil, add all other ingredients (except cornstarch and fresh parsley) and let simmer over medium heat for about 10-12 minutes (the longer you simmer the gravy, the more flavorful and thicker it will be).
  3. In a small bowl mix cornstarch with a little bit of water and add it to the pan. The gravy will get a little bit thicker. Keep simmering for a further 2-3 minutes.
  4. Pour the gravy over the meat-free balls and serve with either mashed potatoes, pasta or rice! Store leftovers of the gravy in a container in the fridge (can be kept in the fridge for about 3-4 days).

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