Simple Panko Crusted Tilapia
September 16, 2019
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Delicious panko encrusted fish genus pan-fried in vegetable oil. Serve with seasonal recent veggies and a grain like couscous or rice.

To make panko encrusted fish genus, all you would like is 3 bowls: one stuffed with flour, one with whisked egg, and another with panko. Dip the filets into each, covering well, then place during a pan with olive oil! Fry gently till golden brown on both sides.

INGREDIENTS :
- 1/4 cup all-purpose flour
- 1 large egg
- 4 tilapia filets
- 1 cup Panko breadcrumbs
- 2 Tbsp olive oil
INSTRUCTIONS :
- Pat the fish dry with a paper towel. Set aside.
- Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
- Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.
- In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they’re golden and crisp and the fish easily flakes.