Crunchy Parmesan Cauliflower Bites

These Parmesan cauliflower bites area unit firm and addicting. They create a scrumptious snack and area unit prepared in but half-hour.

Crunchy Parmesan Cauliflower Bites

I’ve become addicted to cooked cauliflower recently. These cauliflower bites area unit breaded, baked till crisp so served with a aspect of spaghetti sauce sauce. We tend to polished off an enormous plate’s price in no time. Okay, Mr. K was a touch mad initially as a result of I didn’t tell him it had been cauliflower and he thought it had been chicken, however once he got his head around it, he enjoyed them too.

Crunchy Parmesan Cauliflower Bites


  • 1/2 head cauliflower cut into bite sized florets
  •  3/4  cup finely ground Parmesan cheese (see note)
  •  2 large eggs whisked
  •  marinara sauce for dipping
  •  1 tbsp fresh parsley finely chopped (optional, for garnish)
  •  1 1/2 cups panko bread crumbs Kikkoman brand preferred for even baking


  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Add panko and cheese to a large bowl and then mix together until thoroughly combined. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated. 
  3. Bake for about 20-25 minutes until coating is a dark golden brown and crunchy. Sprinkle with parsley. Serve with marinara sauce.

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