Tomato Chickpea Salad

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Tomato Chickpea Salad

Then you make a decision that this isn't enough, so that you move and take hold of some onions. Now, you can use a regular onion or 4 inexperienced onions. Whatever you pick. Simply don’t mix the ones up. It might be a bit bit an excessive amount of of a terrific element in case you chop four everyday onions for this salad. Like garlic they could detox your liver and all, but in addition they don’t smell like roses, you already know?

If you have, additionally chop a few greens like arugula, parsley or basil to make this salad even brisker and more flavorful. And of path more healthy.

Tomato Chickpea Salad

INGREDIENTS :

  • 2 cucumbers, peeled
  • 1 big tomato (around 1 cup, sliced)
  • 1 green bell pepper
  • 2 cups chickpeas, canned
  • 1 tsp vinegar (or lemon juice)
  • 1 small hot pepper (optional)
  • basil (handful)
  • 4-5 spring onions
  • 2 Tbsp olive oil
  • 1 Tbsp sesame seeds
  • 5 olives, pitted, chopped
  • salt to taste

INSTRUCTIONS :

  1. Chop cucumbers, tomatoes, basil (handful), bell pepper, spring onions (or regular onion - use just one in this case) and the hot pepper (any kind) and add to a salad bowl.
  2. Rinse and drain chickpeas very well and add to the rest of the ingredients in the salad bowl.
  3. Add olive oil, vinegar or juice of half lemon. Mix and add salt to taste.
  4. Sprinkle roasted sesame seeds and maybe some roasted sunflower seeds on top.
  5. Serve immediately and enjoy!

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